Keto Friendly Meal's

Below are only some of our Keto Friendly meals that we offer at Wooden Spoon.

Sesame Chicken and Broccoli (GF, DF, PF, Keto)
Cooked Chicken Breast, Broccoli, Coconut Oil, Soy Sauce, Sesame Oil, Rice Vinegar, Splenda, Maple Syrup, Garlic Powder, Sesame Seeds

Egg Roll in a Bowl – Beef (GF, DF, PF, Keto)
Cabbage, Onion, Ground Beef, Sesame Oil, Soy Sauce, Garlic, Ground Ginger, Chicken Stock, Carrot, Salt, Pepper

Beef Lasagna (GF, PF, Keto)
Diced Tomatoes, Tomato Sauce, Ground Tomatoes, Ground Beef, Diced Onion, Diced Green Peppers, Cottage Cheese, Keto Noodles (Parmesan Cheese, Cream Cheese, Egg), Spices

Loaded Cauliflower Casserole (GF, Keto)
Cauliflower, Bacon, Monterey Jack Cheese, Cheddar, Sour Cream, Mayonnaise, Ranch Mix, Green Onions, Salt, Pepper

Turkey Meatloaf (GF, PF, DF, Keto)
Ground Turkey, Flaxseed Meal, Onion, Garlic, Tomato Paste, Worcestershire Sauce, Egg, Oregano, Pepper, Salt, Apple Cider Vinegar, Tomato Sauce

Thai Peanut Chicken with Zucchini Noodles (GF, PF, DF, Keto)
Chicken, Zucchini, Green Bell Peppers, Onion, Peanut Butter, Soy Sauce, Sesame Oil, Chicken Stock, Lemon Juice, Green Onion, Coriander, Cayenne, Garlic, Coconut Oil

Beef Ragu with Zucchini Noodles (GF, PF, DF, Keto)
Ground Beef, Carrot, Celery, Onion, Zucchini, Chili Flakes, Garlic, Bay Leaves, Paprika, Oregano, Cinnamon, Diced Tomatoes, Soy Sauce, Chicken Stock, Coconut Oil, Salt, Pepper

Swedish Turkey Meatballs with Zucchini Noodles (GF, PF, Keto)
Turkey, Egg Yolks, Almond Flour, Mozzarella Cheese, Zucchini, Butter, Chicken Broth, Mustard, Heavy Cream, Xantham Gum, Garlic Powder, Coconut Oil, Salt, Pepper

Mozzarella Stuffed Turkey Meatballs with Tomato Sauce (GF, PF, Keto)
Turkey, Egg Yolks, Almond Flour, Mozzarella Cheese, Tomato Sauce, Monterey Jack Cheese

Turkey Crust Pizza (GF, Keto)
Ground Turkey, Monterey Jack Cheese, Egg, Garlic Powder, Tomato Sauce, Sausage